Yoga: Exploring Mind-States. 104 min. Advanced. CdR. OYT #yoga #chairyoga #iyengaryoga

By | June 10, 2020

Welcome to this interesting exploration of Mindful Chair Yoga. We use straps, blocks, blankets and the chair to explore different states of mind in our practice. “What happens when we do this? How does it make us feel?” is the underlying theme of the whole practice. Becoming curious explorers in the psychophysical lab of postures! I really hope that you’ll enjoy exploring these variations, taking the time to get sensitive and look and feel deep inside. In this particular context the effects are deeply supportive of ‘stepping back’ into Witnessing. Noticing. As Geetaji would say Neutralising. I would also call it a Sattvic Rejuvenation. Hope that you’ll let me know your experience! Made with love. X Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Class Structure (with various props): Seated Sukhasana, Adho Mukha Svanasana, Yoga Mudrasana, Vajrasana, Marichyasana III (with blanket & then block), Parvatasana in Sukhasana, Ardha Vrksasana, Vrksasana, Adho Mukha Svanasana, Yoga Mudrasana, Viparita Dandasana Cycle, Bharadvajasana, Sirsasana, Bharadvajasana in Sirsasana, Paschimottanasana, Dandasana, Supta Padangusthasana, Dvi Pada Supta Pavanamuktasana, Halasana, Pranayama in Supported Virasana, Savasana.

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