Welcome to this interesting exploration of Mindful Chair Yoga. We use straps, blocks, blankets and the chair to explore different states of mind in our practice. “What happens when we do this? How does it make us feel?” is the underlying theme of the whole practice. Becoming curious explorers in the psychophysical lab of postures! I really hope that you’ll enjoy exploring these variations, taking the time to get sensitive and look and feel deep inside. In this particular context the effects are deeply supportive of ‘stepping back’ into Witnessing. Noticing. As Geetaji would say Neutralising. I would also call it a Sattvic Rejuvenation. Hope that you’ll let me know your experience! Made with love. X Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Class Structure (with various props): Seated Sukhasana, Adho Mukha Svanasana, Yoga Mudrasana, Vajrasana, Marichyasana III (with blanket & then block), Parvatasana in Sukhasana, Ardha Vrksasana, Vrksasana, Adho Mukha Svanasana, Yoga Mudrasana, Viparita Dandasana Cycle, Bharadvajasana, Sirsasana, Bharadvajasana in Sirsasana, Paschimottanasana, Dandasana, Supta Padangusthasana, Dvi Pada Supta Pavanamuktasana, Halasana, Pranayama in Supported Virasana, Savasana.
