Yoga Chair Therapy 🔹 Exploring Hips, Groins, Legs & Feet 🔹 Cat de Rham/OnlineYogaTeaching.

By | April 24, 2022

A delicious restorative journey through the feet, legs, hips and groins. Layered micro movements that soothe and massage culminating in a refreshing exploration of twists, in variations of seated Parsvakonasana, followed by a wind-down and Savasana. Please do let me know your experience. Made with love 💕 X Cat

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OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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