Welcome to this absolutely delicious chair practice! A gloriously opening and penetrating exploration of chair backbends and a beautiful opportunity to transform heart space, igniting depth and cellular intelligence. The practice starts with a light warm-up before immediately immersing into headstand and variations, thus heating the spine and stopping all mental chatter. We then move into the backbend sequence, (Viparita Dandasanas, Eka Pada Viparita Dandasanas, Urdhva Dhanurasanas and more). The chair helps sustain the length and depth of the poses and the sternum and upper back will experience the most wonderful refined spaciousness. These experiences are then integrated with gentle twists, hip openers (to release the lumbar), Padmasana (to stretch the abdomen and open the chest), Forward Bends to further rinse and relax the organs before coming to a heavenly chair Halasana completely refreshing and neutralising the body/mind. Ending in a guided lumbar soothing chair Savasana. Made with love. Let me know how it goes for you. Namaste. Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Class structure: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Pada Hastasana, Adho Mukha Svanasana, Yoga Mudrasana in Vajrasana, Sirsasana I, Eka Pada Sirsasana, Parsvaika Pada Sirsasana, Hanumanasana in Sirsasana, Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Balasana, Shoulder Openers, Adho Mukha Svanasana, Pincha Mayurasana, Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Supported Kapotasana, Bharadvajasana on Chair, Urdhva Dhanurasana, Double Pigeon Pose, Janu Sirsasana, Parivrtta Janu Sirsasana, Double Pigeon Pose, Supta Padmasana Cycle, Upavistha Konasana Cycle, Paschimottanasana, Chair Halasana, Savasana.
