This is 1 Yoga block pose you NEED to do to feel your best! Help counteract your daily physically lifestyle and learn how to use a yoga block in this heart opening yoga pose that will help improve posture, release stress and tension, relieve back pain and anxiety, help you breath better, move and feel your best overall.
If you sit long hours, hunch, or have back pain from your daily tasks this is the best yoga block pose to help release the aches and pains.
You will need one yoga block or a rolled up blanket or towel which will replace the yoga block if you do not own one.
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30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)