Yoga Bliss 🕊☮️🕊 Int & Adv. 100 min. Cat de Rham #OYT #yoga #iyengaryoga #chairyoga

By | January 7, 2021

A fluid flow of yin & yang bliss. This practice is peaceful and deep, strengthening and opening, purifying and regenerating. Each pose prepares for the next, melting away resistance and offering the gift of peaceful depth and restoration. Since I’m still in my rustic mountain get-away I had to film this class before leaving the studio and wanted to be sure that it was still worthy of being shared in the light of this new year – so having just finished practicing it I can truly say that am feeling SO wonderful and ‘right’ in all ways. It’s an energy balancing journey that brings satisfaction, relaxation and release. Hope that you enjoy it as much as I just did. Made with love & peace. ☮️ X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

If you’d like to support my work I’m grateful for every little donation 🙏🏼
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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