In this short anatomical insight, EkhartYoga teacher Jennilee Toner focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice.
To learn more from our anatomy queen, Jennilee, check out her article: https://www.ekhartyoga.com/articles/anatomy/our-complicated-shoulders-and-chaturanga-dandasana
Yoga teachers can also study anatomy online with Jennilee on the EkhartYoga Academy: https://www.ekhart-academy.com/anatomy-immersion
Become an EkhartYoga member!
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
– – – – – – – – – –
Join the EkhartYoga Community:
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/
Please subscribe to this channel for regular free yoga videos
#yoga #anatomy #jennileetoner #ekhartyoga