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Today’s class is a short core class based on Forrest Yoga’s core sequences. Core Flow was designed to build heat and to create core activation. If you’re practicing inversions on your own, this short flow is recommended to do prior to going upside down. This yoga abs and stretch 15 minutes is great before or after a workout.
It is also recommended before a vinyasa practice to bring more awareness into your core for stabilization.
⭐️ Here’s more on the class: ⭐️
Stay low to the ground for core work that targets the obliques, rectus abdominals, and transverse abdominals.
Duration: 16 min
Props: 1 Block
Location: Prema Yoga, NYC
🎧 Here’s the Spotify playlist to accompany the class: 🎧
Type YES in the comments when you’ve completed your yoga abs and stretch 15 minutes.
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💗 LILA FLOW 30-MINS OF YOGA
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.