http://www.liinayoga.com – for more videos, classes, workshops, retreats.
This is a real home video for a home practice, it will help you release tension from lower back and get deeper into the hips. This particular clip was originally shot as a wedding gift to my best friend in Australia, but with her blessing I edited it to be shared with you all.
http://www.liinayoga.com/yoga-online.html – there’s an opportunity for you to support my online yoga project, if you find the videos useful and helpful in keeping your home-practice up and happening.
