Melt into this relaxing yin class. No props are needed but you can grab a pillow or bolster if you’d like. Let’s calm our nervous system with these long, calming holds. For the best full-body yin yoga experience, make sure to prep your environment – see below!
Prime your Environment to Drop In:
Insense, Candles, and Oils: https://a.co/3YRwh3s
House Plants: https://a.co/1QtUE08
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M O R E Y O G A C L A S S E S
7 Day Yoga Challenge Start: https://youtu.be/GfphgJVdWt0
30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg
10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo
10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you’re here, practicing and spreading mindfulness to all of those in your life.
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L I N K S
▶︎ Website: https://www.kateamberyoga.com
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▶︎ Shop: https://www.kateamberyoga.com/store
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M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
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35 Min Yin Yoga Class Lineup
0:00 – Intro
1:23 – Arrival + Child’s Pose Variations
5:00 – Cat Cow
6:02 – Neck Stretches
9:11 – Seated Cat Cows
10:20 – Leg Extensions
15:39 – Butterfly Pose
18:27 – Frog Pose
22:27 – Cobra
24:33 – Twisted Shoulder Opener
28:55 – Puppy Pose
31:10 – Child’s Pose
31:47 – Reclined Figure 4
35:13 – Closing Sweetness
Namaste sweet friends, I hope you enjoy this yin yoga class for deep relaxation.
This yin yoga class doesn’t require props but you can bring a bolster or pillow if you have one. This is a great class for stress and anxiety, it’s also a great deep stretch yoga class, which means that beginner yogis can practice as well as advanced yoga practitioners.
Yin is magical in that way.
While you go through this yin yoga deep stretch class, listen closely and deeply to what your body is telling you. Maybe you need to stop gripping or forcing, maybe you need to quiet the mind a bit. Holding yoga poses for longer allow these things to bubble up so you can see them directly, then move through them with grace.
We’re learning and growing together.
See you on the mat again soon.
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Y I N Y O G A C L A S S D I S C L A I M E R
Please consult with your physician before beginning this relaxing yin yoga class. By participating in this 30 min yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#gentleyogawithkate #yinyoga #yogatorelax
