Work Out & Work In ☯️ Legs, Hips, Spine, Chest Openings/ Intermediate/ 71min/ Cat de Rham/ OYT

By | December 21, 2022

Working hard in the first half, from lunges to squats and hips, including a gruellingly delicious exploration of hip stability in Virabhadrasana II and Parsvakonasana. The body getting hot and the mind focusing inwards. This active sequence is then followed by restorative chair-heart-opening-bliss-backbends and Sarvangasana cycle leading us into heavenly surrender of Savasana. Hope that you enjoy this practice and apologies for late delivery. Big storms here in Hawaii and power cuts made it impossible to upload. But I was determined to get this one out before Christmas. Happy Holidays everyone! With love always 💗 X Cat
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OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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