Winter Restorative Yoga | Honoring the Energy of Wintering {45 mins}

By | November 17, 2022

🔥 Reigniting Passion – January 22, 2023 🔥 New Moon Live Online Yin Yoga + Meditation 🌙

Honor the energy of winter with this elemental practice…

What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that when Spring comes, we are ready! Today we work with the Kidney/Bladder meridians and the element of water which is related to winter time.

Props: 1 bolster or 2 bed pillows, 1-3 blankets or beach towels, optional eye pillow and extra throw pillows to support you in your practice

Poem Coming Back to the House by David Whyte from River Flow: New & Selected Poems

💕 Please donate & support accessible yoga 💕

🥰 YR Self Care Studio
💝 FREE 7 Days of Yin
🤗 FREE 10 Days of Self Care Yoga

📜 Yamas | A Study & Embodiment of Yoga Philosophy
🌙 Lunar Cycle Yoga & Meditation
🌊 Elemental Yoga – Fire, Earth, Metal, Water, Wood
🌈 Healing & Balancing Your Chakras


*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products – props, books, and MORE:

🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉

Leave a Reply

Your email address will not be published. Required fields are marked *