This 20-minute morning yoga class will energize you for your day. ☀️
M O R E Y O G A C L A S S E S
⭐ 30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
⭐ 10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
⭐ 25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
💦 5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg
💦 10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo
💦 10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo
Join the Weekly Yoga Newsletter:
https://www.kateamberyoga.com
Hi Friends! Enjoy this morning yoga class for energy and flexibility. We’ll get a full body stretch in this 20 minute yoga flow. Let’s go!
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you’re here, practicing and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify – Music for various flows, meditations, and vibes:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube – Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
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L I N K S
▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga
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M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
https://www.kateamberyoga.com
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20 Min At Home Yoga – Wake Up Morning Flow Lineup:
00:00 – Intro + Arrival
1:10 – Child’s Pose + Side Stretches
4:05 – Table Top Roll ups
5:35 – Cat Cows
6:30 – Shoulder Stretches
9:35 – Downward Dog
10:40 – Chest Opener
12:15 – Oscillating Cobra + Locust
13:27 – Puppy Pose
15:00 – Chest Opener
17:10 – Low Lunges
20:00 – You’re ready for your day!
Hi Friends – Welcome to this 20 min morning yoga flow! I’m so honored to be on the mat with you.
You’re probably here because we often wake up stiff so a nice easy full-body yoga stretch is a great way to start your day!
This at home yoga class will wake you your body gentle then we’ll move through some slow flow vinaysas for full body flexibility. Whether you’re doing this yoga class as yoga for flexibility, yoga for energy, a yoga class for beginners or more – we’ll move through it together.
Get ready to move sweetly through these morning yoga postures. Let’s breath together through this morning yoga flow.
See you on the mat. 🙂
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D I S C L A I M E R
Please consult with your physician before beginning this 20 min morning yoga flow. By participating in this yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#morningyogawithkate #20minyoga #morningyoga
