Hello Friends! Enjoy this 1 Hour Vin to Yin Yoga class for a full body stretch. Beginner friendly!
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What’s in this Vin to Yin – 1 Hour Yoga Class
0:00 – Intro to Vin to Yin Yoga
1:24 – Arrival in Mountain
4:37 – Mindful Yoga Warmup
9:02 – Plank Fun 🙂
10:04 – Chest Openers
13:15 – Wrist Warm Ups
14:33 – Vinyasa Yoga Starts
30:42 – Yin Yoga Starts
49:00 – Final Resting Pose
52:42 – Sweet Closing
Hi Yoga Friends! This is a hybrid class of flexibility-increasing vinyasa yoga that ends with melty yin yoga poses. The first half of this class is slow flow vinyasa yoga and the second Half is yin yoga – so holding yoga poses for 2+ minutes. This is a yoga class for beginners (and everyone else) to deeper your yoga practice.
Yin yoga is GREAT for reducing stress and calming the nervous system. You will leave your mat today feeling good. I consider this is a yoga for flexibility class (for both mind and body).
This is a full body yoga class where we’ll stretch our entire body including our hips, front chain, back chain, and legs for deep full body flexibility. The vinyasa part of this yoga class is a beginner-friendly yoga flow as we breathe through strong but flexible vinyasa yoga sequences. If you like a solid vinyasa yoga class and yin yoga to reduce stress – this class is for you!
Approach this yoga class for flexibility with a playful sense of ease, bring your bada$$ self, and also your sweet and kind self. I’ll see you on the mat!
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D I S C L A I M E R
Please consult with your physician before beginning vinyasa to yin yoga for flexibility. By participating in this vin to yin yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#flexibilitywithkate #vinyasa #yogaforflexibility
