This song came to me when I was going through a period of questioning “Why”. It seems we humans always want to know the reason for what is happening so that somehow we can maintain control of sorts. But, in the Book of Ecclesiastes, Verse 3:1 reminds us that there is a season for everything. And not everything remains the same.
This Dance includes a lot of core work, plus movements for the upper and lower body. It is a progressive format, which means it builds in optional challenges.
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I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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