These are the Top 3 Yoga Poses for Better Sleep. Bedtime Yoga for Beginners
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I’m now posting yoga classes for total beginners every Tuesday. Sleep is something that most people struggle with, here is a bedtime yoga to help you sleep. These are 3 yoga postures that even if you’re a total yoga beginner should be accessible to you.
How to Do Child’s Pose Stretch Properly for Yoga Beginners: https://youtu.be/jaCOZJPSy2g
Secret Alignment Hacks: Down Dog | Downward Facing Dog For Beginners: https://youtu.be/N4hhM2D3s3I
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
