This yoga class focused on stretching literally moves from your toes all the way up to the top of your head. The yoga postures are not held for long but will introduce you to postures that will benefit your body regardless of your activities. You do not have to spend a lot of time learning swimming yoga stretches that will benefit your entire body.
We’d love to know what you thought about this class in the comments below! Please don’t forget to LIKE and SUBSCRIBE and we’ll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
http://fiveparksyoga.com/support/
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they’re free!) a try and see if you can hang for 30 straight days!
https://fiveparksyoga.com/challenges/
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code “IMSAVE20” on their Amazon store at: https://amzn.to/2LbXLYl – Erin loves her Silent Mind Singing Bowl and you will too 🙂
Sign up for news about Erin’s upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/
Produced by Tamarindo Films: http://tamarindofilms.com/
#yoga #homeyoga #quarantineyoga
