Therapeutic Chair Yoga 🔹 Foundational Explorations 🔹 Cat de Rham/OnlineYogaTeaching.

By | May 15, 2022

Welcome to this Therapeutic Chair Practice in which we use micro-movements and repetition to ignite fresh understandings of essential Asanas. From Standing Poses, to Twists and Forward Bends, this journey opens the body in new and delicious ways. It also really soothes and harnesses the mind. Hope that you enjoy this and that the experience contributes to new insights in your regular practice. Made with love 💕 X Cat

If you enjoy these practices please consider donating. Your help is invaluable in keeping the channel going: 💛🙏🏼💛
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➡️ALL PLAYLISTS (350 + free classes):

🔹Beginner Classes:
🔹Intermediate Classes:
🔹Advanced Classes:
🔸Chair Classes:
🔸Restorative Yoga:
🔸Lower Back Yoga:
🔸Maui Aloha Classes:
🔸BackBending Classes:
🔸Yoga Quickies:

Module A:
Module B:
Module A:
Module B:
Module C:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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