The Complete Practice begins with 20 minutes of Vinyasa Flow, followed by 15 minutes of Yin Yoga, and ends with a few minutes of Restorative Yoga for a holistic, well-rounded practice that will leave your mind and body balanced and centered. You’ll need 1 block and 1 bolster for this practice.
___________________________________________________________________
For new practices weekly visit https://innerdimensiontv.com. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
___________________________________________________________________
PROGRAMS
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com
“Journey to Yoga: 10 Days of Connection”
https://www.innerdimensiontv.com
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com
“Meditation 101” – A 28 day mindfulness program
https://www.innerdimensiontv.com
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com
