This heart-opening beginner yoga routine is all about opening the heart space so you can be you! Open the heart, chest, and shoulders with this 30-minute beginner yoga routine so you can be you!
YouTube Membership: Join here:
https://www.youtube.com/channel/UC3tO-lEyiexDPkN75ADTjCQ/join
Within the membership, you can expect bi-weekly 70-minute classes. The first theme is ‘presence’ so you’ll find full-length, yoga studio-style classes, that you can practice in your own time (or live with me) from the comfort of home.
Try these beginner yoga practices to open the heart next:
▶️ Yoga for rest and relaxation: https://youtu.be/ka96vT9qZK4
▶️ Yoga for a heavy heart: https://youtu.be/GROM0Bp2t-0
▶️ Beginner yoga for relaxation// Body Melt: https://youtu.be/G4L3Vn6EqWw
▶️ Seated long hold yoga poses: https://youtu.be/SwHkZ2NO7Zc
▶️ Long hold yoga poses for full-body relaxation: https://youtu.be/pCuZettL5m4
⏩ Take your flexibility to the next level with Bendability for Beginners 👉 https://www.katiemcgrathyoga.com/bendability
🌞 Do you want to do more yoga? Sign up for the 21-day yoga challenge & do 10-mins of beginner-friendly yoga for 21 days.
👉 https://mailchi.mp/8e3c8770f790/21-day-morning-yoga-challenge
📖 Download my free flexibility ebook
👉 https://mailchi.mp/e34f1be3c8b6/bendability-for-beginners
🖥️ Join the student Facebook community
👉 https://www.facebook.com/groups/katiemcgrathyoga
☕ Buy me a coffee
👉 https://www.buymeacoffee.com/katiemcgrath
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB’S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ You can further support my yoga channel by purchasing my paid products from katiemcgrathyoga.com or buying a coffee through the link above
Thank you for helping me with my mission. ❤️
💌 LET’S CONNECT:
▪ Instagram: https://www.instagram.com/katiemcgrathyoga
▪ Facebook: https://www.facebook.com/katiemcgrathyoga
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
#yogatobeyou #heartopeningyoga #beginneryoga
