A loving and nutritious purification of the body, mind, intellect and heart. From active Standing Poses to restorative Supported Forward Bends. Includes Sirsasana, Sarvangasana Core & Backbends. Each sequence within the practice opening us for the next. Exploring. Nurturing. Clarity. Peace ☮️ The 1st part is strengthening, the 2nd part more ‘opening and healing’. Hope that it brings goodness into your day! Made with love. X Cat ✨
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Class Sequence: Sukhasana, Yoga Mudrasana Vajrasana, Lateral Supta Padanguthasana x 3, Urdhva Prasarita Padasana Cycle X4 (90, 60, 30), Dvi Pada, Lateral Supta Padanguthasana, Supta Padanguthasana IV, Parsvottanasana into Virabhadrasana III, Parsvottanasana into Parivrtta Trikonasana X2, Parsvottanasana into Virabhadrasana III into Parivrtta Ardha Chandrasana, Marichyasana III & Marichyasana I with chair X3, Yoga Mudrasana, Janu Sirsasana (chair), Paschimottanasana, Sirsasana I, Upavistha Konasana in Sirsasana, Urdhva Dhanurasana X4 (chair), Bharadvajasana, Sarvangasana Cycle (chair), Savasana
