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A short sequence to open up all the muscles in and around the pelvis to create more space for your lower back and legs.
Stretching for hips and low back is great for those working with wrist injuries or lower back sensitivity.
Style: Hatha, Gentle
Duration: 22-min
Level: Open
Props: 2 Blocks
Focus: Hip Openers
Location: Maui, Hawaii
🎧 Here’s the link to the Spotify playlist for this class: 🎧
https://open.spotify.com/playlist/4zWWynKksIumjEfbjQ0Lb2
Type YES in the comments when you’ve completed the stretching for hips and low back class!
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
