The stretches in this 15 minute foot and ankle pain focused stretch routine is designed for anyone experiencing pain or tension in the feet and ankles. These deep stretches can even help alleviate the pain from plantar fasciitis. The stretches you will encounter in this quick, but juicy deep foot strengthening stretch routine can really help you to feel relief of pain throughout the feet, calf, and ankle areas. Join certified yoga instructor Jen Hilman as she guides us through this short, energizing, morning stretch flow.
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