Welcome to the 2nd Flow then Slow yoga class where we’re doing a yoga flow and long hold yoga poses to strengthen and stretch the shoulders and arms. We’ll begin with some breathwork, then strengthen the arms with a beginner-friendly flow or vinyasa, then we’ll slow it down and stretch the shoulders with long hold yoga poses or yin yoga.
This shoulder-focused yoga class is the perfect way to reconnect to your breath, get the blood pumping through a slow flow, then relax your body and mind with long hold yoga poses.
Try the Full Series of Full-Length, Flow then Slow, Studio-Style Classes 👉
Flow then Slow Class 1: https://youtu.be/8_9zOP1ev_I
📍 Flow then Slow Class 2: https://youtu.be/Mwj80MrNAx8
Flow then Slow Class 3: https://youtu.be/7BCLq1TwXrg
Flow then Slow Class 4: https://youtu.be/RfJv8kwaNaQ
🧘 Here are more FLOW THEN SLOW yoga classes
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI89Ptpstp2DxN1E622oO4Wk
🧘 Get a deep stretch with more yoga classes of LONG HOLD YOGA POSES
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_VpphY7REP6ezRp7aJKqhX
🤸 Here are more yoga videos for the SHOULDERS & ARMS
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
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0:00 Intro to Strengthen and Stretch Shoulders & Arms | Flow & Long Hold Poses for Shoulders/ FLOW THEN SLOW YOGA
1:14 Breathwork: Kapalbhati
5:84 Let’s Flow! Cat-Cow
11:11 Tiger Pose 1&2
14:20 Wrist Rest
14:32 Table Top Plank
15:32 Extended Cobra Pose
16:09 Downward Dog
16:40 Rounded High Plank to Downward Dog
17:46 Vinyasa
18:09 3-Leg Dog Flow for Arm Strength
18:53 Low Lunge with a Shoulder Opener
19:29 Warrior Flow (Warrior 1,2, & Reversed Warrior)
21:40 Extended Triangle Pose
22:55 Repeat from 3-Leg Dog to Extended Triangle
26:55 Downward Dog
27:36 Sit and rest
28:13 Camel Pose
30:00 Nadi Shodana
34:00 Long Hold – Child’s Pose
37:55 Long Hold – Puppy Pose / Melting Heart Pose
40:45 Cat Pose
41:27 Long Hold – Bow Tie / Pretzel Arms
49:00 Half-Spinal Twist
51:57 Long Hold: Supported Fish Pose
1:00:00 Final Relaxation – Savasana Pose
1:08:00 Slowly wake up…
1:10:37 Goodbye & thank you!
Practicing yoga flows is a great way to strengthen the body and improve cardiovascular health, while long hold yoga poses are a great way to increase flexibility and relax. In this Flow then Slow class, I will guide you through breathwork, a yoga flow, then long hold yoga poses for the shoulders and arms, just like we are in a yoga studio together.
I hope you enjoy this full-length studio-style class and are feeling good! Make sure to check out my playlist of similar Flow to Slow yoga classes.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#strengthenandstretch #fullyogaclass #longholdyoga
