There’s nothing like a Disco beat that gets your body moving! Flashback into the past and put on your polyester and dance with us! This Dance helps build arm strength and keeps our hips moving too! And it will get your heart and lungs working and feeling stronger!
I added the lyrics so you can sing along! Pace Yourself and Enjoy!
Enjoy the entire Disco Fever Chair Yoga Dance class on YogaVista.TV!
We have 100s of Chair Yoga Dance videos waiting for you!!!
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— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.