This is a feel good slow flow for stress relief. Hop on your mat for a meditative full body yoga stretch.
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Other classes you’ll like:
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▸ 10 Min Self Love Meditation: https://youtu.be/HHrIvM7W0J4
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Slow Flow Yoga Class Details
0:00 – Intro to Slow Flow Yoga Class
1:00 – Intentional Arrival on the Mat
5:06 – Seated Circles
6:14 – Side Stretch
8:10 – Wrist Warm Ups
9:12 – Cat Cow with extension
12:10 – Puppy Pose with Cat Cow
14:32 – Downward Dog + Half Sun Salutation
18:33 – Left Side: Lunge — Low Lunge — Half Splits — Crescent
24:25 – Right Side: Lunge — Low Lunge — Half Splits — Crescent
29:20 – Chest Opener or Camel
31:28 – Butterfly Pose
33:16 – Sweet Closing
Welcome, friends, to this slow flow yoga class. Since this is a slow yoga stretch, it’s a meditative and calming class.
It’s a great yoga for beginners class or yoga for stress relief and also works great as an after work yoga flow.
Take time today for yourself. Slow down and step into this slow flow yoga practice. We’ll bring in a sense of sweetness and surrender throughout this 30 min yoga practice.
Whether you’re looking for yoga for stress relief, yoga for flexibility, or simply slow yoga for the body and mind – put on something comfortable and let’s get started.
D I S C L A I M E R
Please consult with your physician before beginning this yoga slow flow. By participating in this yoga for stress, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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