Join Sara from The Mindful Movement for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with your breath and your cells to get the healing process going.
In just over 40 minutes, you can communicate with your body and mind and start feeling great. All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Leave a comment if you have any questions.
For a powerful healing practice, pair this with our healing guided meditation: https://youtu.be/FlDYsRbUTsE
Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. Please consult a doctor or trusted health professional if needed.
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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