Your Day 8 yoga practice is soft and sweet. This Yin-like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now!
Day 8, don’t hate, meditate – feel great! Grab a blankie and a pillow for this practice and put on something extra comfy!
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
