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Restorative Yoga for the Fall Equinox | Return Home & Reset
Welcome to your invitation to restore & reset, yoga fam! This restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. This is an invitation to return home to your body, mind and soul and reset for the season to come!
Grab your props, get cozy & I’ll meet you for a restorative Fall Equinox practice.
Looking for more ways to honor the fall equinox?
🍁108 Sun Salutations | Autumn Equinox – https://youtu.be/p5OrESkNRl8
🍁Fall Equinox Flow to Reflect – https://youtu.be/m1qCipTatag
🍁Fall Equinox Slow Flow – https://youtu.be/KcCF3IpENKM
Thanks for practicing with me,
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
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