This is a 20 minute restorative yoga for stress relief routine.
This gentle yoga class will ease tension from the body and mind.
With the use of pillows or bolsters you will feel supported and cozy in this restorative yoga practice.
After practicing this routine you will feel less stressed and more relaxed.
This class is perfect for your night time routine to help promote relaxation.
Join me in finding stress relief with the practice of restorative yoga.
This class is Day 2 of the 30 days of yoga for peace of mind series!
#RestorativeYoga #Yoga #Stress
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.