🔥 Reigniting Passion – January 22, 2023 🔥 New Moon Live Online Yin Yoga + Meditation 🌙 https://bit.ly/YRSNewMoon
Feeling emotionally overwhelmed – feelings cascading in upon you?
#restorativeyoga #yogaforstress #gentleyoga
So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it’s all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is meant to ground you, give you some soft, sweet rest to relax and restore. Take a few moments, breathe, allow the practice to support you.
Props: 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2sIEm6L), 1 bolster or 2 bed pillows (bolster: http://amzn.to/2sO56md)
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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