Today, we’re doing a relaxing meditation. This is a Chandra Bhedana pranayama to connect with our lunar, yin, feminine side and calm down. In this class, we’re going to tap into this feminine, cooling energy in the body in order to help you relax and calm down.
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If you’re a type-a like me or a busy mom who’s getting a lot done or you just want to slow a little bit, you know, you need to cal down and ground and relax. This is the meditation for you.
Do you ever feel like you just want to slow down, find more calm, and relax? 😌 I know I do! If you’re Type A, like me, it can be even more of a challenge to get into that cozy, zen state. But that’s why I love meditation (and especially pranayama, yogic breathing) so much. I like to think of pranayama as “yoga for the mind.” And in this class, we do my FAV pranayama to relax and calm down: Chandra Bhedana!
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More Meditation in this Playlist: https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA
🎵by Good Vibes Collective available on Spotify and Apple Music:
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#RelaxingMeditation #ChandraBhedana #Yoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.