I hope you enjoy this yoga class which revolves around strength and stretch for swimmers (and all athletes and yogis). This home yoga class focuses on recovery postures for the neck/upper back/shoulders, as well as postures for the quads and hamstrings, (the front and back of the leg). There are some strength-building postures for the core, but it is not overly intense or challenging.
I would like to give a shout-out to the Ralston Valley Girls Swim and Dive Team. Go Mustangs!!!
We’d love to know what you thought about this class in the comments below! Please don’t forget to LIKE and SUBSCRIBE and we’ll see you soon!
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Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they’re free!) a try and see if you can hang for 30 straight days!
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: http://FiveParksYoga.com
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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code “IMSAVE20” on their Amazon store at: https://amzn.to/2LbXLYl – Erin loves her Silent Mind Singing Bowl and you will too 🙂
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Produced by Tamarindo Films: http://tamarindofilms.com/
#yoga #homeyoga #yogaforswimmers