A quick 15-minute sequence to move your body and feel your best!
Yoga Music Playlist to Flow to: https://youtu.be/jPAx2tLrta4?t=1
Playlist by: Songs of Eden
https://www.youtube.com/c/SongsOfEdenMusic
This short and simple practice is great to do any time of day and is suitable for all levels. We’ll begin in child’s pose. Our warmup will consist of cat/cow, wrist stretches, and gentle heart openers. We will move through several rounds of Sun A to build heat in the body. Our cool down will consist of side body and hamstring stretches, supine twists, and happy baby. We will close off our practice with Sukhasana – Easy Pose however, if your day allows, feel free to end in Savasana.
Thank you so much for joining me,
I’ll see you on the mat 🙂
-Faith
.
.
.
DONATIONS
Donations are also welcome and greatly appreciated! Your support will help supplement the time required for each yoga class to be planned, prepped, filmed, & edited. Your contributions will allow me to continue making free yoga content here on YouTube. Thank you for your support as I grow my channel!
Donations can be made at the following:
Cashapp: $FaithKrevis
Venmo: @Faithbarbara
PayPal: PayPal.Me/fayebarbara
.
.
.
CONTACT
Community means a lot to me! Stop by and say hello!
*INSTAGRAM: https://www.instagram.com/unapologeticallypure/
*EMAIL: Faithbk91@gmail.com
*FACEBOOK: https://www.facebook.com/faithbk/
*WEBSITE: https://faithbarbarayoga.wixsite.com/pure
#vinyasayoga #quickfixyoga #alllevels
#15minyoga #vinyasa #yogapractice
