Let’s go back to the 60’s with this familiar Folk Song, “Puff the Magic Dragon” by Peter, Paul and Mary. This song brings back memories of when we were young and had adventures using our imagination. But, guess what … we can still have adventures no matter what age we are.
This Chair Yoga Dance
– Encourages both upper and lower body movements
– Helps Improve your coordination, memory and your physical agility.
– Great for Seniors, People with movement limitations, Recreational/Fitness programs and FUN!
Sing along with me…and share this Dance with someone who remembers Puff!
Want to become a Chair Yoga Dance Teacher? Find out how: https://yogavistaacademy.com/product/online-teacher-training-program-chair-yoga-dance/
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
