If you are pregnant, please confirm you are cleared for exercise by your physician to support your body during pregnancy!
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These movements are intended for you to be able to utilize as opportunities to work on pelvic floor engagement during pregnancy. We use simple and subtle movements to create this important “kegel” exercise to encourage more support and control in the pelvic floor. To learn more about the breathing technique used in this video, please view my video on the 3 part breath and ujjayi breath during pregnancy here: https://youtu.be/NeEZetKTxsc
Find more at https://nancynelsonyoga.com
Wearing: Bao Bei Maternity
PROBUMP™ PREGNANCY BELLY SUPPORT BAND
https://www.baobeimaternity.com/collections/all-products/products/pregnancy-belly-support-band-2
SCULPT & SUPPORT MATERNITY BELLY SUPPORT LEGGINGS – LUXE
(in mocha) https://www.baobeimaternity.com/collections/all-products/products/sculpt-support-maternity-belly-support-leggins-luxe?variant=13055145836567
ADORE BRALETTE – BLACK MATERNITY & NURSING BRALETTE
https://www.baobeimaternity.com/collections/all-products/products/maternity-sports-adore-bra
