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It’s another day for deep restoration; this class asks that you breathe deeply, move gently, and create a state of inner calm. Prenatal yoga for sciatica and back pain is great for yogis of all levels.
⭐️ Here’s more on the class: ⭐️
This slow Hatha sequence has very gentle movements and longer-held poses. Ideal for anyone seeking to slow down, ground, and open the body with simple stretching.
Style: Gentle Hatha
Duration: 29 min
Focus: Side waist – inner thighs
Props: 2 Blocks
Location: Jasper House, Sri Lanka
🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/2npdS5maoRGlS5UT4hchCj
Type YES in the comments when you’ve completed your prenatal yoga for sciatica and back pain!
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Most Popular Playlists on Practice with Clara:
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
