A strong but safe 30-minute yoga flow sequence that is perfect for building strength and maintaining tone in your legs throughout your pregnancy. Starts with a warm-up and then focuses on a series of standing poses that will challenge you in a safe way.
Building up leg strength is perfect for preparing for an active labor.
This is a great sequence to practice regularly throughout all trimesters but please stay safe and take breaks, drink water when needed. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: 1st, 2nd, and 3rd Trimesters
Props: Block, and cushions or bolster (for Savasana)
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
