A gentle yet effective prenatal yoga sequence that will strengthen and lengthen the entire back and side body, as well as maintain flexibility in the hips and hamstrings. We will work through a series of floor-based poses to build strength and flexibility for the back, glutes & hamstring muscles. This is a fantastic sequence to keep up throughout your pregnancy to maintain back health and manage the demands of the extra weight on the body.
This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: 1st, 2nd, and early 3rd Trimester
Props: 1-2 Blocks, and cushions or bolster (for Savasana)
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM
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FULL FREE PROGRAMS
Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av