Prenatal Yoga 101 (You MUST watch this if you’re pregnant!) | Sarah Beth Yoga

By | April 1, 2016

Prenatal Yoga 101 πŸŽ€ Why you should be practicing Prenatal Yoga throughout your ENTIRE pregnancy (even before you’re showing!) Do’s & Don’ts and helpful modifications that you can use in your yoga practice to accommodate for your growing belly.

πŸ™πŸ½ WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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πŸŽ€ Prenatal Yoga Program πŸŽ€Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama!


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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Outfit: Top from destination maternity, necklace from

Music: Happy Alley & Easy Lemon by Kevin MacLeod

#prenatalyoga #pregnancyyoga #yogaforpregnancy

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