Prenatal Yoga 101 🎀 Why you should be practicing Prenatal Yoga throughout your ENTIRE pregnancy (even before you’re showing!) Do’s & Don’ts and helpful modifications that you can use in your yoga practice to accommodate for your growing belly.
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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🎀 Prenatal Yoga Program 🎀Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! https://www.sarahbethyoga.com/join
▶︎ PRENATAL YOGA PLAYLIST: http://bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Outfit: Top from destination maternity, necklace from www.buddhibox.com
Music: Happy Alley & Easy Lemon by Kevin MacLeod
#prenatalyoga #pregnancyyoga #yogaforpregnancy
