An all-round sweet energizing yoga flow sequence that will get your whole body moving, connect you with your breathing and lengthen the entire body. Starts with a warm-up, some breathe work and moves into some key standing poses before coming onto the mat for a short seated sequence and savasana.
This sequence is suited to 1st & 2nd trimester (and early 3rd trimester depending on how you are feeling/level of practice). This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: 1st & 2nd trimester
Props: 1-2 blocks and cushions or bolster
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM
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FULL FREE PROGRAMS
Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av