Tashi has been asked by many of her students what she recommend they do before the start of a studio yoga class so she shares with the EkhartYoga family what she does to prep for a session, for a pre-yoga class warm up. Some quick and easy stretches as well as a grounded and awakening play with kriyas. Great for yoga students or yoga teachers to warm up themselves before they teach a class.
🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for every level.
❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !
– – – – – – – – – –
🌸Be part of the EkhartYoga Community at:
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter…
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
#yoga #ekhartyoga #warmup