Powerful Breathing to Balance Your Brain & Body

By | September 30, 2020

Breathe to balance your brain & body with me in a powerful pranayama & guided meditation! In 20 minutes, explore how alternate nostril breathing and a visualization can bring you inward to pause, connect & balance your body, mind & soul.

What about exploring your subtle energy body in a free, 7-day Chakra Yoga Challenge? Sign up here to join me – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c

Nadi Shodhana Tutorial – https://youtu.be/Fc6N6kCAUnM
15 Minute Guided Body Scan Meditation – https://youtu.be/Wu_3-C-p4ZE

๐Ÿ”” Subscribe for free on & off the mat at yoga & donโ€™t forget to click the bell for new classes!

LETโ€™S CONNECT! โžก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
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โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats

๐Ÿ“ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ŸŒˆ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐Ÿ•‰๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โœจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/

๐Ÿ“šFav on & off the mat books – https://bookshop.org/shop/allievanfossen
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*The links above are affiliate links that support this community.

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—น๐—น๐—ถ๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—™๐—ผ๐˜€๐˜€๐—ฒ๐—ป & ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ณ๐—ฎ๐—บ!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโ€™m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If youโ€™re new around here, this yoga community began as The Journey Junkie, so donโ€™t be surprised if you hear me speak to it in my older videos.

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#pranayama #nadishodhana #guidedmeditation #powerfulbreathingtobalance

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