Postnatal Power Yoga 20 Minute Flow

By | November 25, 2020

Mom On The Go is my brand new 28-day postnatal yoga series now available on Inner Dimension TV! The series is made up of seven 20 minute thematic yoga practices. This practice, “Welcome Home,” is the first class in the series. “Welcome Home” is a postpartum vinyasa yoga practice designed to gently re-connect you with your core muscles, including your heart. Begin to strengthen yourself physically, emotionally, mentally and spiritually as you journey further into motherhood.

If you’ve given birth, no matter how long ago, you are considered postpartum (for life!). This postnatal series is designed for moms on the go. Whether you are a new mom healing from birth and integrating your new role as a mother, OR a longtime mom with a busy schedule, this series of classes is designed for you.

Each of the 7 thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.

You can find the full Mom On The Go series at!


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