Poses for Stress Relief & Relaxation | Session 12 | Yoga for Beginners Starter Kit

By | April 13, 2015

Sign up for the whole challenge: https://www.doyou.com/programs/the-yoga-for-beginners-starter-kit/

Learn the yoga poses you need to help with relaxation, anxiety and stress relief. This 5 minute class will show you yoga postures to help quell your anxiety and help with stress relief and relaxation.

Let us know how it goes in the comments.

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