Sign up for the whole challenge: https://www.doyou.com/programs/the-yoga-for-beginners-starter-kit/
Learn the yoga poses you need to help with relaxation, anxiety and stress relief. This 5 minute class will show you yoga postures to help quell your anxiety and help with stress relief and relaxation.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: https://www.doyou.com