Pilates exercises for core control and hip mobility
Try this short Pilates workout with exercises fore control and better hip mobility.
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Nikki Naab-Levy, LMP
Pilates Teacher | Massage Therapist | Balanced Body Faculty
http//www.naablevy.com
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Pilates exercises for core control and hip mobility
https://www.youtube.com/watch?v=AShHrLNOrNA&feature=youtu.be
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