The Complete Beginner Series. Part 1 of 2 video series for complete beginners! This 20min video will teach you how to safely position your body in the most common poses that are done seated, table top, lying down and in lunge positions. Learn how to do downward facing dog.
Join me for Part 2: Beginner Yoga Series – Standing poses
This is part 2 of 2 video series for complete beginners! This 20min video will teach you how to safely position your body in the most common poses that are done standing on your mat. Learn the fundamentals of sun salutations, mountain pose, chair pose, warrior 1, warrior 2 and tree pose.
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Thank you for watching. Namaste 🙏🏻🙂
Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.