Pilates Enthusiasts : S2E04 : Roll Downs and Roll Ups
Stacy Sims shows how to get the most out of your Roll Down and Roll Up.
Mythbusters (8/6/09)
Bust a Myth with Jamie Hyneman and Adam Savage Adam Savage and Jamie Hyneman, Hosts, “MythBusters” In conversation with Moira Gunn, Host, NPRs “Tech Nation” Does the Bermuda Triangle defy the laws of physics? Are banana peels really as slippery…
Yoga For Your Feet
This is a practice you can do anytime to make your feet feel great.
Ellie Herman demonstrates Pilates Side Kick Series
Pilates Side Kick Series strengthens the hips and buttocks while challenging core stability.
Yoga for Neck Pain
In this “Yoga for Neck Pain” video, Esther Ekhart shows you a routine to help you keep your neck flexible and release tension, pain and stress in the neck and upper back. Start your 14 day free trial on https://www.ekhartyoga.com…
Yoga Exercises for Arthritis Pain Relief : Foot Arthritis Yoga Exercises
Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video. Expert: Swami Vidyanand Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world…