In this 55-min yin yoga full class we’ll be mostly silent. I’ll give minimum cues to help get you into each pose then leave you in silence. This class is focused on the heart space with poses to open the…
A little love for those stiff bodies! This soft flow practice will leave you feeling amazing, I’ll meet you on the mat!
A total-body asana workout. From the tips of our fingers to the tips of our toes, pushing our strength and challenging our edges. Includes legs, hips, twists & inversions. Hope you enjoy it! Made with love 💕 X Cat #yogapractice…
Join me on the mat for this easy Kundalini Sadhana. This is a gentle practice, great for beginners, and the perfect way to start your morning! 💜 Kundalini Awakening + Origins 30hr Course https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics…
#https://youtu.be/vMhrGDzVoU0 दोस्तों आज हम आपको शरीर मे यूरिक एसिड का बढ़ना, जोड़ो का दर्द की समस्या को दूर करने वाले कुछ लाभकारी योगासन बता रहे है।यूरिक एसिड के बढ़ने से शरीर की मांसपेशियों में सूजन आ जाती है जिससे दर्द…
This is a 40 minute vinyasa flow designed to refresh and rejuvenate your whole body. Part 3 of the series. This practice includes some longer holds in accessible postures and also an opportunity to flow, breath to movement. For practice,…
In this 60 minute power yoga class Travis fires up Sun Salutation As with invigorating movements in between rounds. After moving through a Crescent “Prana Mudra” second warm up series, Travis will guide you through a nuanced standing series. Throw…
sciatika # spine# spondalities# treatment to yoga
Use this gentle 10 minute Trauma Yoga Flow for Healing Stress, Trauma & Hardship to help you release the stress & anxiety from your past, current stresses and unresolved traumas in order to live your best life. You’ll set an…
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – –…
