Our Birth Plan and 2022 Intentions

By | February 17, 2022

We’re in the Andes mountains in Ecuador getting ready for the arrival of our little son. In this video we wrap up the last several months teaching retreats, our time in Ecuador, intention for 2022, talk about upcoming live events and plans for this year as well as share our plan for the birth. Turns out, the baby wasn’t breech! He was still head down but he was extending his legs like an inverted L-sit and pushing his rump into Bre’s ribs/liver. #futureyogi 🤪 After a couple days, he chilled out and she’s now feeling good again. Our team confirmed that the baby is in perfect position and health for the birth. Bre is feeling amazing and we’re ready for him to arrive any day now ❤️

Since filming this video, Flo has been confirmed to guest teach at one last retreat here in Ecuador in late March 2022. Use our discount code BREATHEANDFLOW for $111 off, and we’ll see you soon in Ecuador: https://bit.ly/3HRHVxQ ✌️

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Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH

Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY

00:00 We’re in Cuenca
03:00 Retreat Wrap Up
06:10 Intention for 2022
10:45 Lunch Break
12:25 Birth Plan

Fragile Stevie – Jobii
It’s Voodoo – Ash Nino
Jakarta – Bonsaye
Respawn – Vieveri
Restless Minds – Yomoti
Sunflower Seeds – Guustavv
Tea Tree – Jobii
Testdrive – Slowya.roll
Your Vibe – Yomoti

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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