Bring calm to your mind and strength to your body with Wellbeing Yoga! This class consists of long-held poses to cultivate flexibility and mindfulness, followed by a short Vinyasa flow to build strength and balance in the body. Forge a better relationship between your body and mind, while reaping other benefits such as increased mental clarity, higher confidence, and better sleep quality.
Duration: 30 minutes
Intensity: ◊
Category: Mind Body
Intensity Scale: Most Difficult=◊◊◊
Easiest=◊
***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
